Break Generational Illness & Experience The Freedom of Having A Fit Mind & Body Year-Round


Forget Love handles, Chronic Fatigue,

& Food Anxiety

Forget stubby tummies and pouches. Forget buying up a size because your weight keeps going up. Secure a spot in the Mind + BodyGoals gym where we spill all the tea that’ll lead you to mold and sculpt your body to perfection.



Mind + BodyGoals is here to help you heal from the inside out and Bring your Sexy Back


Tired of having food anxiety and feeling like you have to start over week after week?

Tired of having to go up a size every time you order a dress on online?

Frustrated that the size you're accustomed to wearing when trying on clothes in a store is now a size less than your current weight?

Put those thoughts of defeat and rejection out of your mind.

Impossibility in weight loss is just a figment of the imagination.

Stella isn't the only one who can get her groove back: so can you!

Take control of your health by leveraging the Mind + BodyGoals signature process that turns the hands of time on your body to transform you into a more fit, energized, sexier, and healthier version of yourself!


Secure a Mind & Body-restarter that relies on the best of scientifically-proven diet, nutrition, fitness, and mental wellness practices so you can really bring sexy back


Don’t wallow in the thoughts, negativity, and nay-saying comments that play on your mind and prevent you from seeing the greatness that lies within:

  • Worried that working out and dieting is a waste of time
  • Afraid that you will be restricted to a boring and bland diet
  • Concerned that you won’t be able to get in the right daily nutrition intake 
  • Constantly telling yourself that you can’t do it
  • Sudden food cravings that will seem even more tempting when you’re on your journey
  • Fear that you don’t have the mental and physical stamina for a consistent workout routine
  • Don’t believe that your metabolism rate will allow you to see your weight loss goals fast enough
  • Think that you’re too old to start following a weight loss plan

Let go of the negative weight and jumpstart your beautifying process with an exclusive holistic wellness program that unleashes the greatest potential of your mind, body, and weight so you can be in tip-top shape and look good in the process.

Real Women Getting Real Results!

Will you be Next?

Watch Tia's Transformation


We're here To help you Feel & Look Healthy

The all-encompassing factual approach to fitness and health simplified into easy-to-digest diet, nutrition, and exercise routines.


Discover the joy of having the body you envision for yourself through a gym that breaks down all the steps you need to follow in a clear and concise way so you can secure the body you want:


  • The ‘dos’ and ‘don’ts’ of a killer diet plan: Learn the correct protein-carbohydrate-fat ratio to optimize your body nutrition intake and run on the best fuel possible.
  • The ultimate guide on food prep and planning: Discover a host of diverse recipes that allow you to enjoy your food (with dessert) while eating healthy.
  • Uncover the truth about micronutrients: Master the ins and outs of micronutrients, their importance in maintaining a healthy lifestyle, and the right way that you should incorporate them in your diet.
  • Water as a winning ingredient in your wellness: Find out the exact amount of water you should take for your body weight to guarantee optimal functioning of your organs and feel energized all at the same time.
  • The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.
  • Balancing a healthy lifestyle with the stresses of life: Become a master at scheduling and meal prep as you find out the secret hacks to seamlessly integrate healthy practices within your already busy schedule.
  • The correct way to eat out: Uncover the solution to maintaining a healthy diet even when you’re traveling away from home or too busy to practice meal prep at home. 
  • The ‘Winning’ supplements for healthy living: Find out which supplements you should take and which ones you should avoid on your journey to healthy living. 
  • The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.

Exercise Regimen

  • The ultimate workout plan to see results fast: Learn healthy workout routines in aerobics and strength training that you can do from the comfort of your own home.
  • The real answer to burning calories quickly: Find out how to double your daily calorie expenditure through proven exercises. 
  • Workouts designed to burn fat fast: Access scientifically-proven exercises that burn fat fast and keep your body fit in the process. 
  • The art of combining fitness & nutrition: Master how to fuse fruitful workout routines with healthy nutrition plans to make the most out of your efforts.

Mental Wellness & Balance

  • The 3030 Vision Plan: Build your mindset with a mentality-building course that prepares you for challenges and setbacks in the best way possible. 
  • Overcoming stress: Learn how to channel stress and convert it into positive energy that’ll propel you to achieve your goals. 
  • Developing winning goals: Find out how you can create realistic-but-challenging targets that’ll push you to go further and see results faster.
  • Creating the perfect environment for your success: Discover the elements that you need in your life to set you on the path to success as well as how to eliminate the ones that are holding you back from being able to realize your goals. 

Make History & Join the 1st Virtual Gym for Black Women

Level-up your mindset & physique by securing your spot to see results in time for summer:

  • Exclusive access to our private Facebook group where you can get support from women like you who are on the same journey.
  • Live coaching sessions
  • Live Group Workouts
  • Group progress sessions with fitness coach, Gabbi and black women in the health industry.